![]() The Harvard Special Health Report Managing Your Cholesterol explains cholesterol as a waxy, whitish-yellow fat and a crucial building block in cell membranes. Although we measure cholesterol production in the blood, it's found in every cell in the body. To fully explain cholesterol, you need to realize that it's also vital to your health and well-being. However, the role of cholesterol in your body is not all negative. ![]() Excess cholesterol in the bloodstream is a key contributor to artery-clogging plaque, which can accumulate and set the stage for a heart attack. ![]() Your body makes the rest.Ĭholesterol has a bad reputation, thanks to its well-known role in promoting heart disease. Only about 20% of the cholesterol in your bloodstream comes from the food you eat.
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